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Workout 1: 20X3 Push ups, 20×3 Curl-ups, 15×3 Chair Dips, 5×3 Pull-ups Describe the aspect of your goal(s) you were most successful in achieving to date and the benefits experienced throughout the program. Maintaining and improving on muscle mass Describe the aspect of your goal(s) you were least successful to date in achieving and why youLire la suite « Week #8 »

Questions:  Do you feel different this week… more energy, better sleep, better mood, or increased self-confidence? Yes, because I am pushed to improve myself What effect is the activity plan having on you? It is boosting my self confidence and motivation What have been some major barriers so far in your activity plan? How have youLire la suite « Week #5 »

Workout 1:https://www.youtube.com/watch?v=aWNIbVjymLI&t=453s How does your exercise program fit into your weekly schedule? I do these exercices on days I hit the gym, so it flows well with my routine. Comment on how easy or hard it is to find the time to exercise.  It is pretty easy once it becomes one of your priorities. Of course,Lire la suite « Week #4 »

Q and A On a scale of 1-10, what effort did you give the workouts this week? 7 because I had another workout right after those ones. What are the ACSM guidelines for effective cardiovascular training (cardio)? warm-up, conditioning stimulus, & cool-down How long and how intense should a session be for health benefits? moderately-intense cardio 30 minutes a day, 5Lire la suite « Week #3 »

https://www.youtube.com/watch?v=uxawx4krEs8 a. My workout was focused around my chest, my triceps and my shoulders. It is what I include in my push day. b. The Vanier fitness centre is open from 7 am to 8 am, from 11:55 am to 1:25 pm and from 6 pm to 7:30 pm from Monday to Thursday. On Friday,Lire la suite « Week #2 »

a. I already have an exercice routine. What motivates me is knowing that it is a positive for my mental health, the progress and the fact that I become a more versatile individual by having a good training habit. b. I don’t have excuses to not workout. Even if I don’t go to my usualLire la suite « Week #2 Questions »

Inspirational Video: https://www.youtube.com/watch?v=vEVd0QMjCc8, author: Tre Good

At the moment, I’m in a bulking phase, meaning that I am eating more daily calories than usual while doing a lot of weight training. Even though I seek to eat a lot, I generally have a healthy diet mainly composed of protein and fats. In April, I’ll start my cutting phase, which means thatLire la suite « My fitness & nutrition goals »

« Soyez vous-même, les autres sont déjà pris. » — Oscar Wilde. Cet article est le tout premier que je publie sur mon nouveau blog. Je viens juste de lui donner vie, restez à l’affût pour la suite. Abonnez-vous ci-après pour rester informé des mises à jour.

Voici un exemple d’article, publié initialement dans le cadre de la Blogging University. Inscrivez-vous à l’un de nos dix programmes et lancez votre blog. Vous allez publier un article aujourd’hui. Ne vous inquiétez pas pour l’apparence de votre blog. Ne vous inquiétez pas si vous ne lui avez pas encore donné de nom ou siLire la suite « Présentation personnelle (exemple d’article) »