Push-ups:55, Sit-ups 69, Plank: 2 min 05 sec, Side Hops: 41, Balance RF:19 Sec, LF:21 sec, Wall squat:1 min 33 sec

1. What are things that you actually miss from your old normal? Give this some serious thought, then make a small list based on importance to you.
   Even better, go a little further and ask yourself what specifically you’re missing about each thing you write.
   Being able to go to the gym, seeing my buddies and seeing my niece, sister and brother-in-law.
2. What parts of your old normal are you coming to realize that you don’t really miss, or only miss a little?
   Going to school, shopping for clothes or shoes, buying fastfood.

3. As things return to normal, how can you bring back the things you do miss with as little of the things you don’t miss as possible?
   By hanging with my buddies without eating out, by being more responsable with my budget.

4. What can you do right now, in a practical sense, to make those changes into your new normal?
   Not buy online and video-chatting with my friends

Intensity:5 km/hr, Distance: .9 km, Calories: 120 Resting: 14/15 sec, post hr:38/15sec, 3 min hr recovery:19/15 sec

Write down the names of the 5 people you associate with most.  Then write down their greatest personality strength. After skimming through all 5, decide which of the 5 (if any) align with your greatest strengths and brainstorm habits you can form around that strength to make you even more unstoppable!! Jot down those habits.

-Ayse: She has a lot of compassion for people and is the least selfish person I know.

-Terrens: Always there when you need him and is really smart.

-Albano: Really optimistic and funny.

-Veli: Patient

-Rhahim: High willpower

Ayse aligns with my greatest strengths and I could work on them by doing things that I don’t necessarily want to do for others.

3x(4-7/set)chin-ups,4x(5-7/set) pull ups, 50 push-ups(15-20/set), 100 sit-ups(30-35/set)

Questions

1. If social distancing will continue until July, what are some things you should START doing to ensure and/or improve physical and emotional stability? Invest in more equipment, be sure to progress in some aspects in my life, keep social contacts through games, phone calls, etc.
2. If social distancing will continue until July, what are some things that you must STOP doing to ensure physical and/or improve emotional stability? Having a bad sleeping schedule.
3. If social distancing will continue until July, what are some things that you must CONTINUE doing to ensure and/or improve physical and emotional stability? Keep exercising regularly, staying in touch with my guys.
4. What is the one thing that is most shocking to you in these times of the pandemic? The fact that Legault wants to reopen schools by May 4th. If he does no way I’m going back to school, we still aren’t safe.

I ran 2.19 km, burned 171 calories with an average speed of 10.6 km/hr.

Pull-Ups(5-7)x4, Chin-ups(5×4), Chair Dips(15×3)

4×20 push-up, 4×12 20 lb curls, 4×20 incline push-ups