Archives de l’auteur : 38mustafad

Push-ups:55, Sit-ups 69, Plank: 2 min 05 sec, Side Hops: 41, Balance RF:19 Sec, LF:21 sec, Wall squat:1 min 33 sec

What are things that you actually miss from your old normal? Give this some serious thought, then make a small list based on importance to you.Even better, go a little further and ask yourself what specifically you’re missing about each thing you write.Being able to go to the gym, seeing my buddies and seeing myLire la suite « Week 12 Questions »

Intensity:5 km/hr, Distance: .9 km, Calories: 120 Resting: 14/15 sec, post hr:38/15sec, 3 min hr recovery:19/15 sec

Write down the names of the 5 people you associate with most.  Then write down their greatest personality strength. After skimming through all 5, decide which of the 5 (if any) align with your greatest strengths and brainstorm habits you can form around that strength to make you even more unstoppable!! Jot down those habits.Lire la suite « week 11 workout 2 »

3x(4-7/set)chin-ups,4x(5-7/set) pull ups, 50 push-ups(15-20/set), 100 sit-ups(30-35/set)

Questions If social distancing will continue until July, what are some things you should START doing to ensure and/or improve physical and emotional stability? Invest in more equipment, be sure to progress in some aspects in my life, keep social contacts through games, phone calls, etc. If social distancing will continue until July, what areLire la suite « Week 10 Workout 3 »

I ran 2.19 km, burned 171 calories with an average speed of 10.6 km/hr.

Pull-Ups(5-7)x4, Chin-ups(5×4), Chair Dips(15×3)

4×20 push-up, 4×12 20 lb curls, 4×20 incline push-ups