Week #5

Questions:
1. Do you feel different this week… more energy, better sleep, better mood, or increased self-confidence? Yes, because I am pushed to improve myself
2. What effect is the activity plan having on you? It is boosting my self confidence and motivation
3. What have been some major barriers so far in your activity plan? How have you adapted your plan to overcome these barriers? Fatigue and school. To adapt, I started sleeping right after I came home and then going to the gym later.
4. What solutions have you found? How long should you rest after completing a muscular strength or endurance workout? Why? What happens if you don’t? You should wait about a minute or two, because it’ll make sure that you are able to go for another full set.
5. Comment on your two nutrition habits. How have you done over the course of the two weeks? I have gained muscle mass and have been more hydrated