https://www.youtube.com/watch?v=uxawx4krEs8
a. My workout was focused around my chest, my triceps and my shoulders. It is what I include in my push day.
b. The Vanier fitness centre is open from 7 am to 8 am, from 11:55 am to 1:25 pm and from 6 pm to 7:30 pm from Monday to Thursday. On Friday, it is open from 7 am to 8 am and from 11:55 am to 3:55 pm.
c. I went alone on Friday from 11:48 am to 12:55 pm
d. I felt motivated before my workout, I was focused during my workout and proud after it.
e. I learned that this gym is actually not bad and has almost everything Econo has. I liked how ergonomic the machines were and I disliked the size of the gym, it’s too small.
f. I used the incline bench, the cable machine, the dip stand, etc…
g. I am glad I went to that gym because I never went there before. I would not recommend this gym over Econo, Gold’s or Buzzfit, but it is good to have in the school in case I can’t make it to my actual gym for a day because it is free for us students.
00012MustafaD 